Going to the pediatric dentist, you hear a lot of terms thrown around as the hygienists clean and the dentist examines. Unless you went to dental school, you may not be familiar with all of the words used - one of those being plaque. We hear a lot about dental plaque, but do you actually know what it is? Charlotte Pediatric Dentistry explains what dental plaque is and what you need to know about it.
Defining Dental Plaque
Whether you’re learning yourself or looking for a way to explain to your kids, dental plaque is a germ-filled film that is constantly forming on your teeth with a soft and sticky consistency. This bacteria-rich substance is made from leftover food particles and saliva that mixes in your mouth. It is always forming on the teeth, even after just brushing.
Fighting Back Against Plaque
It’s important to teach your child healthy oral hygiene habits early on to prevent plaque from building up on their teeth. Plaque buildup hardens and becomes tartar and can lead to gingivitis. When untreated, gingivitis transforms into periodontitis, an infection that can cause receding gums and tooth loss.
While plaque cannot be completely avoided, its effects can.
- Ensure your child is brushing their teeth for two minutes, twice a day, every day.
- Flossing also helps prevent plaque buildup as it can remove food particles that a toothbrush cannot reach.
- Have your child rinse their mouth with water after meals to wash out any remaining food particles.
Why Is Enamel Important in Fighting Dental Plaque?
Enamel is both a thin covering on teeth and the hardest tissue in the human body. It acts as armor against plaque and cavities. While there are many foods and habits that break down enamel, there are also things to protect it and keep it strong.
4 Ways to Keep Your Kid's Tooth Enamel Strong
Follow these 4 steps to help keep tooth enamel strong for a healthier, happier smile!
1. Limit Sugary Foods and Drinks.
Bacteria forms out of sugars from foods and drinks dissolving the outer surface of tooth enamel. Add candies, cookies, sodas and sweets alike to the special occasion only list. Highly acidic snacks and drinks are also foods to eat in small doses. This doesn’t mean you have to completely restrict these items from kids. Teach them to rinse with tap water after eating sweets to reduce the chance of bacteria forming.
2. Eat Foods That Protect Enamel
Not all foods and drinks are damaging to enamel. Calcium-rich foods like yogurt or cheese actually protect the enamel and promote healthy teeth. Some other enamel strengtheners include kiwi, snap peas and sugarless chewing gum. Switching to these types of snacks are good for their overall health as well.
3. Avoid Over-Brushing
While it’s very important to brush and floss regularly, be sure to not over-brush the teeth. Follow these steps on how to brush children’s teeth. Make sure to use a soft-bristled toothbrush in a back-and-forth gentle motion with short strokes. Take the time to teach your children to adopt the habit of brushing while also showing them proper technique. There are videos online to help show your kids what proper brushing looks like, as well. It might be a frustrating and lengthy process at first, but the earlier you start teaching your kids how to brush, the more likely they will keep good oral health habits.
4. Rinse after Meals
Rinsing after each meal helps remove leftover food particles. This month, in celebration of National Children’s Dental Health Month, choose tap water to rinse teeth for a sparkling smile. Plain water is the best option for kids’ beverages.
Bonus Tip: Visit a Charlotte Pediatric Denistry Office
Want to learn more ways to keep kids’ teeth strong, healthy and bright? Book your child’s dental check up and talk directly with our loving staff and experienced doctors for one-on-one answers! We’ll be happy to answer any of your, or their, questions, explain brushing technique, talk with them about food selection, and encourage them to polish their smiles!